A safe space, for you.
Read this with a grown-up you trust. These are gentle reminders — nothing scary.
Four things to remember
Trust that feeling
If something feels wrong, tell a grown-up you trust. You will not be in trouble.
It's okay to say no
You can say no to hugs, photos, or messages you do not want. Grown-ups you trust will listen.
You are not alone
There is always someone you can talk to. A parent, a teacher, or a helpline like Childline.
Big feelings pass
It is okay to feel scared, sad, or angry. Take a breath, get a drink of water, and talk to someone.
Talking helps
You can call Childline free, any time, from any phone:
Your call will not show up on the phone bill.