Guides
Calm, practical safety guides
Written in plain English, focused on what you can actually do. Search below or browse by topic and audience.
Online safety
Recognising online grooming
How to spot grooming behaviour online and support a child or teenager who may be affected.
Support & recovery
Preserving evidence after an incident
Practical steps for keeping useful evidence, whether or not you decide to make a formal report.
Support & recovery
Reporting an incident to the police
How to make a report, what to expect, and what your options are if you are not ready to go to the police.
Personal safety
Building a trusted contacts list
A short, calm exercise: choose two or three people to keep in the loop so you never have to explain everything from scratch.
Personal safety
Planning a safe journey home
Simple habits for feeling more prepared on a walk, cycle, drive or late-night trip home.
Domestic abuse & coercion
Recognising domestic abuse
Abuse is not always physical. Coercion, isolation, and financial control are also forms of domestic abuse.
Domestic abuse & coercion
Stalking and persistent harassment
Repeated, unwanted contact is a crime. This guide covers how to record it, stop it, and get specialist help.
Support & recovery
Supporting someone after an incident
How to be a steady, useful presence for a friend, family member or colleague — without taking over.